Hanuman Festival 2020 ~ 10th Year Anniversary

There is no concept more central to Yoga and life than Prana (life force). It is present within all living things and is the key to health, longevity, and balance. According to ancient yogic teachings, Mother Prana is a living intelligence that is both the inner teacher and the gateway to the Soul. This class will share teachings and practices to support you in awakening and strengthen the flow of Prana within, developing intuition, and cultivating a deeper, richer, energetic experience within your practice. All levels welcome - class will include the practice of breath/heart centered yoga, chanting, simple meditation, and live music.